There are a vast number of events for bodybuilders being held in the UK today - and this number is ever-increasing. Growing in popularity every year, the number of organisation for bodybuilders is also increasing. In the UK there are four main entities that hold competitions while there are also many independent events hosted by other interested parties. These independent shows are often run by companies with a vested interest in bodybuilding who produce and/or sell bodybuilding supplements, protein powder or other products.
The British Natural Bodybuilding Federation (BNBF) also has an increasing presence in the UK and is dedicated to 'all-natural' events. Competitors at these events are drug-tested and winners are required to pass a lie-detector test after judging. This natural trend is gaining a foot hold internationally and forces competitors to rely on diet, exercise and bodybuilding supplements such as whey protein powder in order to win events.
If you are looking to start bodybuilding professionally then there are four main federations that have a presence in the UK that cater for different types and levels of competitor. The National Amateur Body Builders Association (NABBA) is a good starting point and hold regional competitions all over the country. The UK branch of the International Federation of Bodybuilders, known as the UKBFF, are a good stepping stone to professional practice and events are generally well advertised and financed. Similarly, the NAC, which is the largest active European organisation also has a presence in the UK and events are held nationwide.
A new and recent trend in the bodybuilding world is 'all-natural' competition which enforces strict rules and carry-outs drug tests on entrants. Additionally all winners are subject to a lie-detector test after competition to ensure their adherence to these rules. This type of competition is becoming increasingly popular and many professionals feel that this adds new challenge to their practice due to the heavier focus on diet and nutrition. It is important to note that 'all-natural' does not preclude normal bodybuilding supplements such as protein and whey protein powder.
Successful competitors follow very strict regimes prior to events. If you are planning on becoming competitive, you will need to research a routine that suits you and your body. Pre-competition regimes can begin up to twelve weeks before a show; therefore it is necessary to plan well in advance. When planning your regime, it is important to remember that exercise is only a small part of your preparations.
Other things to consider include costume, sleep and diet and nutrition. Each competition will have different rules on costume so you must be prepared to adhere to these rules for each individual event. Sleep is vital; ensuring that you get enough sleep before an event will ensure that you are able to both look and perform at your best. Along with the necessary levels of exercise, diet and nutrition are probably the most important aspects of your training. You will need to research your requirement for bodybuilding supplements well and establish which vitamins, nutrients, minerals and protein powder (including whey protein powder) you require to keep you at your peak.
The British Natural Bodybuilding Federation (BNBF) also has an increasing presence in the UK and is dedicated to 'all-natural' events. Competitors at these events are drug-tested and winners are required to pass a lie-detector test after judging. This natural trend is gaining a foot hold internationally and forces competitors to rely on diet, exercise and bodybuilding supplements such as whey protein powder in order to win events.
If you are looking to start bodybuilding professionally then there are four main federations that have a presence in the UK that cater for different types and levels of competitor. The National Amateur Body Builders Association (NABBA) is a good starting point and hold regional competitions all over the country. The UK branch of the International Federation of Bodybuilders, known as the UKBFF, are a good stepping stone to professional practice and events are generally well advertised and financed. Similarly, the NAC, which is the largest active European organisation also has a presence in the UK and events are held nationwide.
A new and recent trend in the bodybuilding world is 'all-natural' competition which enforces strict rules and carry-outs drug tests on entrants. Additionally all winners are subject to a lie-detector test after competition to ensure their adherence to these rules. This type of competition is becoming increasingly popular and many professionals feel that this adds new challenge to their practice due to the heavier focus on diet and nutrition. It is important to note that 'all-natural' does not preclude normal bodybuilding supplements such as protein and whey protein powder.
Successful competitors follow very strict regimes prior to events. If you are planning on becoming competitive, you will need to research a routine that suits you and your body. Pre-competition regimes can begin up to twelve weeks before a show; therefore it is necessary to plan well in advance. When planning your regime, it is important to remember that exercise is only a small part of your preparations.
Other things to consider include costume, sleep and diet and nutrition. Each competition will have different rules on costume so you must be prepared to adhere to these rules for each individual event. Sleep is vital; ensuring that you get enough sleep before an event will ensure that you are able to both look and perform at your best. Along with the necessary levels of exercise, diet and nutrition are probably the most important aspects of your training. You will need to research your requirement for bodybuilding supplements well and establish which vitamins, nutrients, minerals and protein powder (including whey protein powder) you require to keep you at your peak.
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