Most women want a successful fast diet! They also want to get more sleep... Can we combine those two wishes?
Research shows that you can have weight loss by getting more sleep! It appears that not getting enough sleep can make you pile on weight! So getting more sleep can lead to weight loss? Yes it does...
On top of weight loss you'll also feel healthier and look younger into the bargain!
Let me explain...
Over half of the western world's population are overweight and many are unhealthily obese. Many of these obese people are women who look older than their years, are unhealthy and are likely to die earlier than they should...
Research has investigated the amount of sleep people get, their metabolic rate and their weight. It appears that those who get significantly less than 7 hours sleep a night often become obese. Lack of sleep doubles your risk of becoming obese.
Less than 4 hours sleep each night leads to an almost 75% greater likelihood of becoming seriously overweight! Insufficient sleep makes people crave more food every day to the tune of almost 900 calories! And this amount of extra food could mean nearly 2lbs increase in your weight every week... Just imagine that!
The research suggested that although those who were studied had no significant weight problems beforehand, their weight grew as they slept for less time each night.
It seems that lack of sleep stimulates the hormones that regulate a person's appetite and leads to higher levels of ghrelin, a hormone that triggers appetite, and lower levels of leptin, the hormone that tells your body it's full and doesn't need to be fed any more.
The problem seems to be likely to get worse as over the past 50 years, the average night's sleep has dropped from nine to seven hours.
New surveys show that just 19 per cent of adults enjoy a full eight hours a night, while 16 per cent are getting by on fewer than six.
More than 50% of people are often over tired at their work place and nearly 60% of women between 30 and 40 say they practically always have insufficient sleep.
It's suggested by the research results that insufficient sleep impacts on hormones not being able to work effectively. More diverse factors that can link lack of sleep and gaining weight have been discussed.
If you don't sleep enough, then you're awake longer (obviously!) leading to your having more time to over eat. If you're overweight then you're more likely to suffer from poor sleep patterns with the additional problems of snoring, sleep apnoea which are likely to interrupt your night's sleep.
A group of American women, in an informal test, were asked to eat the same amount of food and exercise for the same amount of time as they normally did. The only change they were asked to make was to ensure they slept for 7.5 hours each night...
Surprisingly this test resulted in the women achieving weight losses of between 3 and 15 pounds each. These exceptional achievements have resulted in further investigations being made to establish the links between body weight and sleep patterns.
Researchers are looking for ways to change the obesity epidemic and it appears that lack of sleep and increasing weight are true throughout the industrialised world.
Making sure you get sufficient sleep is an important aspect of your successful fast diet. It works and even better than that - it's FREE!!!
When you've got your sleeping on the right tracks you'll achieve weight loss, you'll look and feel much better... You can then start having a go at your cellulite... Start working on an anti cellulite treatment and do away with your cottage cheese thighs and bum... Great...
Research shows that you can have weight loss by getting more sleep! It appears that not getting enough sleep can make you pile on weight! So getting more sleep can lead to weight loss? Yes it does...
On top of weight loss you'll also feel healthier and look younger into the bargain!
Let me explain...
Over half of the western world's population are overweight and many are unhealthily obese. Many of these obese people are women who look older than their years, are unhealthy and are likely to die earlier than they should...
Research has investigated the amount of sleep people get, their metabolic rate and their weight. It appears that those who get significantly less than 7 hours sleep a night often become obese. Lack of sleep doubles your risk of becoming obese.
Less than 4 hours sleep each night leads to an almost 75% greater likelihood of becoming seriously overweight! Insufficient sleep makes people crave more food every day to the tune of almost 900 calories! And this amount of extra food could mean nearly 2lbs increase in your weight every week... Just imagine that!
The research suggested that although those who were studied had no significant weight problems beforehand, their weight grew as they slept for less time each night.
It seems that lack of sleep stimulates the hormones that regulate a person's appetite and leads to higher levels of ghrelin, a hormone that triggers appetite, and lower levels of leptin, the hormone that tells your body it's full and doesn't need to be fed any more.
The problem seems to be likely to get worse as over the past 50 years, the average night's sleep has dropped from nine to seven hours.
New surveys show that just 19 per cent of adults enjoy a full eight hours a night, while 16 per cent are getting by on fewer than six.
More than 50% of people are often over tired at their work place and nearly 60% of women between 30 and 40 say they practically always have insufficient sleep.
It's suggested by the research results that insufficient sleep impacts on hormones not being able to work effectively. More diverse factors that can link lack of sleep and gaining weight have been discussed.
If you don't sleep enough, then you're awake longer (obviously!) leading to your having more time to over eat. If you're overweight then you're more likely to suffer from poor sleep patterns with the additional problems of snoring, sleep apnoea which are likely to interrupt your night's sleep.
A group of American women, in an informal test, were asked to eat the same amount of food and exercise for the same amount of time as they normally did. The only change they were asked to make was to ensure they slept for 7.5 hours each night...
Surprisingly this test resulted in the women achieving weight losses of between 3 and 15 pounds each. These exceptional achievements have resulted in further investigations being made to establish the links between body weight and sleep patterns.
Researchers are looking for ways to change the obesity epidemic and it appears that lack of sleep and increasing weight are true throughout the industrialised world.
Making sure you get sufficient sleep is an important aspect of your successful fast diet. It works and even better than that - it's FREE!!!
When you've got your sleeping on the right tracks you'll achieve weight loss, you'll look and feel much better... You can then start having a go at your cellulite... Start working on an anti cellulite treatment and do away with your cottage cheese thighs and bum... Great...
About the Author:
If you need help to lose weight visit Fast Diet Centre where you can access valuable free advice, information and current research to enable successful weight loss and healthy living. Embarrassed by cellulite? Visit Anti Cellulite Treatment for advice on the latest research to help you get rid of all that lumpy bumpy skin!
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